Good Morning and Happy Hump Day...well, not for me (haha, I know I am like a 15 year old boy). Now for what I actually intended to talk about...
Natural High...I feel like I have heard people say this about a few different things: sugar, smiling, laughter..for me and many of my fellow crossfitters, it is working out and exercising. The high I feel after an hour long Crossfit class is nothing compared to a night out of drinking or a shopping trip. My body feels strong, my muscles seem to look a little more defined than before and I have energy to finish my day and sleep like a baby. It's a high that indescribable, and it lasts. It's not fleeting, I mean I am still feeling my high from almost dying in my workout last night. My legs were on fire, but so is/was my positive energy!!
Don't forget, those hot new jeans will look better if you take care of your body and exercise, I can guarantee it!!
Get your ass moving today!
(P.S get ready for some before/after pictures of this crossfit bod from when I started!)