Your Body

Happy Friday! I am definitely ready for the weekend and for tomorrow to workout again! Starting crossfit has expanded the meaning of this quote for me. Taking care of my body is not just about working out and pushing my limits, it's about moderating what I put in my body (foodwise) and giving myself the rest I need. After this past week's workouts, I was extremely sore, I felt it in places I have never felt before. I was all ready to go back to the gym last night, but I stopped myself to let my muscles recover.

Goals for the weekend:

Have a kick ass workout tomorrow

Stretch and relax

stick to my 75% Gluten Free plan

Dress like a bad ass :) haha

Have a great weekend

[Crossfit Girl}