Happy Friday! I am definitely ready for the weekend and for tomorrow to workout again! Starting crossfit has expanded the meaning of this quote for me. Taking care of my body is not just about working out and pushing my limits, it's about moderating what I put in my body (foodwise) and giving myself the rest I need. After this past week's workouts, I was extremely sore, I felt it in places I have never felt before. I was all ready to go back to the gym last night, but I stopped myself to let my muscles recover.
Goals for the weekend:
Have a kick ass workout tomorrow
Stretch and relax
stick to my 75% Gluten Free plan
Dress like a bad ass :) haha
Have a great weekend